Runner Information Session
An overview of the TeamAIDAsha program, training schedule, race options, and what to expect this season.
Overview
Whether you missed a session or want to review the material again, you'll find recordings and slide decks here, grouped by topic. New runners should start with the Program Orientation section before moving on to Health & Performance and Fundraising.
Program Orientation
Start HereHealth & Performance
Training SupportRunner Nutrition
Fueling strategies for training and race day, from certified sports dietitians.
Exercise and Hydration
Guidance on staying properly hydrated and cross-training safely throughout the season.
Runner Injury Prevention
Common overuse injuries, warning signs, and prevention techniques from our clinic partners.
Fundraising
Best PracticesFundraising Clinic
Proven best practices, sample outreach messages, and mentor guidance to help you reach your fundraising target.