Nutrition Clinic
Below, please find notes from the Nutrition Clinic for TeamAIDAsha runners by Lainey Younkin. Lainey Younkin, MS, RD, LDN (www.laineyyounkin.com ) is a Registered Dietitian and Nutrition Communication Specialist based in Boston, MA. Her mission is to help people get out of a dieting mentality and into a healthy lifestyle. She coaches individuals one-on-one both in-person and virtually. She also has extensive experience in corporate wellness leading nutrition workshops, seminars, and weight management programs at companies throughout the Boston area.
Lainey's nutrition communication experience includes working at the European Food Information Council (EUFIC) in Brussels, Belgium and developing content for Joy Bauer, dietitian for NBC's The TODAY Show. Lainey has been featured in Tufts Nutrition Magazine, EUFIC's Food Today, The Friedman Sprout, EatingWell Magazine, EatingWell.com, Boston Magazine, Today's Dietitian, and on the Boston Neighborhood Network's Living Well.
Lainey graduated from Clemson University with a Bachelor of Science in Food Science - Nutrition & Dietetics. She completed her dietetics training at Massachusetts General Hospital and has a Master of Science in Nutrition Communication from the Tufts Friedman School of Nutrition Science & Policy.
Lainey's nutrition communication experience includes working at the European Food Information Council (EUFIC) in Brussels, Belgium and developing content for Joy Bauer, dietitian for NBC's The TODAY Show. Lainey has been featured in Tufts Nutrition Magazine, EUFIC's Food Today, The Friedman Sprout, EatingWell Magazine, EatingWell.com, Boston Magazine, Today's Dietitian, and on the Boston Neighborhood Network's Living Well.
Lainey graduated from Clemson University with a Bachelor of Science in Food Science - Nutrition & Dietetics. She completed her dietetics training at Massachusetts General Hospital and has a Master of Science in Nutrition Communication from the Tufts Friedman School of Nutrition Science & Policy.
If you have trouble viewing the embedded slides below, you can download the file by clicking on these links:
| teamaidasha_nutrition_clinic.pdf |
| a_runners_nutrition_guide.pdf |
| protein-vegetarian-nutrition.pdf |